Whole Body Vibration machineImagine if you could get the muscle tone from a one hour gym session in just ten minutes. You can – with the Whole Body Vibration machine! Exercise and keeping fit just got a whole lot easier.

We have one of these wonderful machines at My Face My Body My Soul, and the benefits of regular use include:

  • Increase stretch, muscle performance and power
  • Improve circulation
  • Reduce lower back pain
  • Reduce cellulite and body fat
  • Increase bone density
  • Strengthen pelvic floor
  • Increase balance and coordination
  • Become stronger, healthier and improve your vitality

Celebrities such as Kylie Minogue and Madonna use a WBV machine – it’s the perfect way for time-poor people to improve their body shape, and you’ll agree that Kylie and Madonna look trim and toned.

How does it work?

The WBV stimulates the body’s natural stretch reflex and causes muscle contractions…the stretch reflex is controlled by stretch receptors called muscle spindles that are located in skeletal muscles…with WBV this reflex action is continually stimulated, so a muscle continues to contract and relax until the vibration stops.

WBV training can cause 100 % of muscle fibres to fire in contrast to conventional training, which usually engages only 40-60 % of muscle tissues. In addition, supporting musculature that may be difficult to consciously activate can be stimulated using this technology. As a result, the whole body neuromuscular system can be stimulated at once and training time significantly reduced as many muscles are engaged simultaneously, unlike traditional training techniques.

The WBV was developed as a part of the Soviet Space Program, to help cosmonauts keep fit and minimise bone density loss and muscle tissue wasting during space travel. It was extremely successful and now WBV technology is used by NASA, professional sports teams, fitness centres, celebrities and people like you throughout the world.

While it all sounds very scientific we can reassure you it’s easy and fun to use. We will show you different exercises you can do on the machine to work all muscle groups in your body.

We recommend using the machine three to five times a week for optimal results.

We also sell and rent these machines – talk to us about getting one for your own home or even your office, to keep your staff fit and energised. With their compact sleek design they are very quiet and ideal for clinic use and overall wellbeing. You can rent before you buy, too, and we’ll take the rental payments made off the total price when you buy.